Why You Should Join A Gym | Fitness Centres in Nigeria

Fitness centres are increasingly springing up in different cities in Nigeria. If you are fitness conscious or beginning to take interest in keeping fit or you are one whose life consists of doing things that maintain your body’s flexibility, mobility, health and well-being, then a subject on fitness centers and their benefit would interest you. This article would help provide suitable information for fitness centres in Nigeria and why you should join a gym.

A futile search for gym centres with just the right kind of facilities that strike your fancy. Should not be a hindrance to anyone in achieving their fitness goal.

Read also: Why Body Stretching is a “MUST”: 17 Reasons to Exercise Daily

 

What is a Fitness Center?

Fitness Centre is a place which has gym equipment where you go to exercise by lifting weights or using other sporting equipment.

Read also: 12 Things to do to Look Younger [secrets revealed]

 

Why You Should Join a Gym Centre

Huge Health benefits

It is a crystal clear fact that going to the gym would do a lot of good to our health and fitness. Studies reveal that regular exercise at least once a week is very important. Regular exercise increasesour strength and cardio fitness levels helping reduce the risk of health concerns and diseases such as Heart disease high blood pressure, diabetes (type II), high cholesterol, depression, and other stress related illnesses.

During exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle.

Read more on Health Benefits of Common Food Products in Nigeria

Large Variety of Equipment

The variety of equipment available at the gym is another important benefit to visiting the gym. On our own we may not be able to afford such wide array of fitness equipment.

Example of such equipment’s are cardio machines, strength machines, weights, boxing kits and various functional training gear (TRX, fit balls, resistance bands etc).

Sure, you might be shy of trying them out on your first time at the gym, but with time you would get to knowing how to use them as they are always experts around who are willing to coach you on it.

 

Make friends

Gym centers in Nigeria are amazing places to make new friends. This gym centers aside from helping you to reach your fitness goal and keep you healthy, also helps you emotionally. This is a great way to develop social relationship with others and to meet like minded people.

There is also group fitness classes organized in most fitness centres in Nigeria. You can join any of these groups. You can be assured of maximum results with this kind of team work out effort.

 

Access to Qualified Personnel

Certain fitness centres in Nigeria have qualified, experienced personal trainers many with health and sports-related degrees on hand who can advise you on the best exercises and workouts for reaching your goals.

These trainers can give you individualized direction for your workouts in the gym, keeping you safe and motivating you along the way too.

 

Establish a healthy routine

Many factors can make it difficult for you to commit to your fitness routine. Joining a gym can make help a lot.

Regardless of the weather condition whether on a rainy day you can always have access to gym facilities and maintain your healthy routine. There will be no soggy ground to worry about, no humans or dogs to hurdle when running and no risk of heat exhaustion on sunny days.

While paying paying to join a gym membership club can take money out of your pocket but it is worth the cost and time.

 

Increased energy levels

One of the enduringbenefits of exercise is the increase in energy levels and enhanced mood. Due to the release of natural, happy endorphins during exercise our feelings and moods are greatly lifted throughout the day.

There’s no better feeling than leaving the gym after a workout feeling energised and ready for whatever the day throws at you.

Definitely, if you’re looking for an extra spring in your swag, then that is one great benefit of joining a gym.

Read also: 20 Reasons Why You Are Always Tired

 

Be motivated

It is easy to lose our motivation with anything including keeping to our fitness goal. If you always have to drag yourself or procrastinate about doing exercise heading to the gym can be a quick cure for you. Being around others who are in the same situation as you can be just the incentive and motivation you need to keep going.

You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, hitting your fitness goals and seeing results on the inside and out!

 

Good Fitness Centres in Nigeria

There are many good, standard and cheap fitness centres in Nigeria. Emphasis here will be on gym centres in Lagos, Abuja and Portharcourt. The following are some fitness centers in some parts of Nigeria as collected from FineLib.com website.

Read also: Best Fitness Centres in New Orleans, LA, United States

Fitness Centres in Lagos

Barazahi Gym

16 Fola Osibo Street, Phase 1, Lekki, Lagos

0813 789 5911, 01 280 6826

http://www.barazahi.com/

Barazahi Gym is a fitness and gym services center with usual machines in Lekki Lagos.

 

Chi’s Yoga

House, 9 Maitama Sule Street, Ikoyi, Lagos

0816 745 5279

http://chisyoga.com/

 

Inshape Fitness

32, Adetokunbo Ademola Street, Victoria Island, Lagos

0802 723 8031, 0803 262 2079

http://inshapeng.com/

 

Jumbo Nominees

29A, Bishop Oluwole Street, V.I., Lagos

07070200666, 01 774 6867

http://www.jumbosportmart.com/

 

Proflex World Class Gym

20/24 Ozumba Mbadiwe Avenue, Victoria Island, Lagos

01 277 4620

http://proflexgym.com/

 

PureNatural Zone Fitness Club

13 Fatai Anjorin Street, Gbagada Estate Phase 2, Gbagada, Lagos

0703 570 6368

http://www.pureandnaturalzone.com/

 

Team 5 Gym

2, Isheri road Ojodu Berger, Ojodu, Lagos

0802 360 1045, 0816 813 3444

http://www.team5gym.com/

 

Top Fitness Gym

24, Road, Suite 17/18 Festac Plaza, Festac Town, Amuwo Odofin, Lagos

0803 316 0237, 0806 527 7463, 0803 717 6347

http://www.zicotexsportsng.com/zicotex_014.htm

 

Welcome Centre Hotels

70 International Airport Road, Ikeja, Lagos, Nigeria

0805 476 3801, 01 271 9254

http://welcomecentrehotels.com/?page_id=650

 

Your Spa and Fitness

Four Points by Sheraton, Oniru Chieftaincy Estate, Lekki, Lagos

0905 389 2598, 01 448 9429

http://www.spalagos.com/abou

 

Fitness Centres in Abuja

Agura Fitness Centre

Agura Hotel, Moshood Abiola Road, Area 10, Garki, Abuja, Nigeria

08037119612, 08037040155, 08059655838

http://www.agurahotel.com/

 

Oasis Stayfit Gym

10, Zambezi Crescent, Adjacent INEC Building, Maitama, Abuja

08023758471, 08037042723

http://oasisstayfitgymspa.webs.com/

 

Rock View Health Club

Rockview Hotel, Plot 196, Adetokunbo-Ademola Crescent, Wuse 2, Abuja, Nigeria

08039043800, 09-4612800, 09-4136722

http://rockviewhotels.com

 

Club House

11, Aliyu Mohammed Road, Life Camp, FCT, Nigeria

08111707070, 09099776677

http://www.theclubhouse.com.ng/the-gym

 

Body Line Fitness & Gym Centre

163, Adetokunbo Ademola Crescent, Wuse2, FCT, Nigeria

08058771498, 07025449472, 08028038969

 

Finze International Limited

Suite C-10 First Floor, Sherif Plaza Beside Tantalizer, Aminu Kano Crescent, Wuse2, Abj, Nigeria

08035047951, 08051182507, 08033087261

 

Fitness Dynamic International Limited

Suite 503A, Hebron Plaza, Gudu, FCT, Nigeria

08033612487, 08033343168

 

Therapeutic Dance Aerobics

Plot 135, 4th Avenue, Gwarinpa, Abuja, Nigeria

07031855320

Read also: How Much Water Should You Drink On A Daily Basis?

 

Fitness Centres in Porthacourt

Body Boost Fitness and Health Club

Deborah Lawson House, Plot F6, Abacha Rd, GRA Phase III, Port Harcourt

07063084038, 08108925677, 08143028642

http://www.bodyboostng.com/index.php

 

Charlies Total Fitness

57/59, Stadium Road GRA Phase 4, Port Harcourt, Rivers State

0805 549 9924

http://charliesfitness.com/

 

Shapes Fitness Centre

23/25 Omerelu Street, GRA Phase 2, Portharcourt

08034834780

http://www.shapesfitnesscentre.com/

 

The-Jewels Children’s School & Ladies Gym

Peace Haven Estate, 42 Elijiji Rd, Rumurolu, PortHarcourt

08099 190 618, 08033 104 335, 08131 035 390

http://www.thejewelsnigeria.com/ladies-gym/gym-classes

 

Buxon Lite Lounge

Buxon Lite Ave, Diobu, Port Harcort, Rivers

0803 310 3772, 0706 558 1830

 

Integrated Fitness Concept

464 Ikwerre Road, Mile 5, PortH, Rivers State

0806 898 8180, 0806 556 4733, 0805 628 3072

 

Sansfronter Fitness

25 Aba Road, Ph, Rivers State

0803 334 9020

 

Stenam Fitness

21, Pipeline Road, PH, Rivers State

0802 328 9261

 

Conclusion 

Wherever you are in Nigeria find a suitable fitness centre near you and join one. By now you have enough convincing reasons why joining a gym is very important for you both to aid you physically, improve your mental health, and emotional well being.

Don’t just sit back and enjoy the article take a step immediately and join one fitness centre anywhere in Nigeria.

You should also read on the Best Fitness Centres in New Orleans, United States

Thankyou for your time. Do feel free to list other fitness centres you know in the comment section below. Share our post!

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