What Bananas do to the Body | 8 Health Benefits of Banana

Do you know what bananas do to the body? Banana is a super fruit; extremely delicious and healthy. It is surely one of the most common snack you can have anytime of the day. As one of the most radioactive fruits we eat, there numerous mind-blowing health benefits of banana fruit you need to know.

You must have noticed professional athletes (for example, tennis players) take banana before and during the game. This goes a long way to show us how beneficial this amazing snack food is.

Banana contains essential nutrients, such as potassium, vitamins, calcium and more. It has benefits for the skin, digestion, energy, weight loss, intestine, just to mention.

Aside from banana being delicious and nutritious, it is also a highly convenient snack food.

In this post, we will show you what bananas do to the body. Specifically, 8 healthy reasons to eat banana more often.

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Food Value of Banana

Before we consider the health benefits of banana, let’s take a quick look at the food value of banana.

Food values                                             Minerals and Vitamins

Water                           70.1%                  minerals

Protein                         1.2%                    iron                     9%

Fat                                 0.3%                    calcium               1%

Minerals                      0.8%                    magnesium        15%

Fibre                             0.4%                    phosphorus       5%

Carbohydrates            27.2%                  zinc                     2%

Potassium                    23%                     copper                9%

Manganese                  30%                     selenium            3%

Calorific value – 116

*value per 100gms edible portion

Extracted from: Wh Food

8 Health Benefits of Banana

Banana does a lot of good to the body. Find below the surprising and powerful health benefits of banana fruits.

  1. Treatment of Anemia

It contains high content of iron which stimulates the production of hemoglobin in the blood. The iron content boosts the generation of hemoglobin. Eat ripe bananas as many as possible to alleviate the symptoms of anemia. (Source: Find Home Remedy)

2. Stress control

The potassium content in banana helps to normalize the heart beat regulates body water balance, which in turn control stress. Banana is also a good source of amino acid tryptophan, which the body converts to serotonin. (Source: Live strong)

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3. Corrects Intestinal Disorders

Like in the case of ulcer, it neutralizes the excess acidity of gastric juice produced in the stomach, thereby reducing the effect of the ulcer. Eating banana regularly help protect the stomach against ulcers. This is because banana thickens the protective mucus barrier in the stomach, thereby preventing damage from hydrochloric acid.

4. Treating Diarrhea and Constipation

The fibre content enhances proper bowel movement which makes it valuable in the diet of those suffering from constipation. Because of the fibre element, banana helps sweep the colon of accumulated waste (Source: Natural News).

5. Good for Pregnancy and Lactation

It contains high protein content which is good for this group, also rich in foliate, which prevents fetal nervous system malformation. It is also a good and quick source of energy. Apart from this, a mother’s milk not only provides your infant nutrients but also fights many diseases. Hence, if you are nursing it is crucial that you take good care of your diet. Your post-natal diet should be rich in energy, and breastfeeding mothers require a good amount of energy. Banana offers that energy levels. (Source: Mom Junction)

Read Also: 10 Most Healthy Food for New Mothers

6. Treatment of Arthritis and Gout

Banana alkalizes the blood, which eliminates excess uric acid which can cause gout and arthritis.

7. Banana Contains Potassium

Potassium is a very essential element in banana for regulating one’s blood pressure and maintaining proper heart function. Food rich in potassium usually offset the effect of salt in raising the blood pressure. (Source: HealthDirect.Gov.AU)

8. Increases Energy

More often, we see professional tennis players eat banana before and during the game. This tells us how effective banana fruit is when it comes to providing and sustaining energy.

Health Ambition had this to say about banana:

“Some people are worried about bananas spiking blood sugar, but tests show they actually have a glycemic index of around 52, with 24 g of available carbs (lower the less ripe they are). That’s a glycemic load in the vicinity of 12 which isn’t considered that high. These figures will obviously vary depending on variety and ripeness.”

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Bananas rejuvenate tired skin and soften rough skin. It contains high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple and youthful. It has various skin-healthy nutrients such as vitamin a, b and e. The nutrients in bananas work to maintain the elasticity of skin, moisturizes dry flaky skin, prevent premature aging and wrinkles, soften and rejuvenate skin and fades out dark spots and blemishes. You can make your own banana face mask treatments at home too.

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