12 Natural Health Benefits of Apple and their Curative Properties

Natural Health Benefits of Apple and their Curative Properties

Apples are valuable in the maintenance of good health and in the treatment of many ailments it was said long ago, “to eat an apple before going to bed will make the doctor beg his bread”. The modern version of this ancient saving, ‘an apple a day keeps the doctor away sums up the healthful and nourishing qualities of apples’.

The active constituent in apple, pectin, is the natural therapeutic ingredient dominant in the inner portion of the rind and pulp pectin aids in detoxification by supplying the acid’ needed for the elimination of certain harmful substances it also helps to prevent decomposition of protein matter in the alimentary canal. The malic acid contained in apple is beneficial to the bowels, liver and brain.

Food Value of an Apple

Moisture            –        84.6%

Protein                –        0.2%

Fat                       –        0.5%

Minerals             –        0.3%

Fibre                    –        0.1%

Carbohydrates –        13.4%

Calcium              –        10mg

Phosphorus       –        14mg

Iron                     –        1mg

Vitamin A          –        40IU

Small amounts of vitamin E, H, and B complex

Calorific Value –        59IU

Numerous Uses of Apple

The apple is generally taken raw and is used as a dessert fruit. Apples can be used as a salad and taken with other fruits, or cooked or baked. They can also be used in the form of dried apple, apple jelly, apple juice or apple cider vinegar. Freshly prepared apple juice is one of the best fruit juices.


Natural Health Benefits of Apple and their Curative Properties

Here are awesomely amazing natural health benefits of apple and their curative properties.

  1. Natural Benefits of Apple for Anaemia

Apples being rich in iron, arsenic and phosphorus are highly beneficial in the treatment of anemia. It will be particularly useful in the form of freshly prepared apple juice. Taken in quantities of 1kg daily will yield a beneficial result. The best time to take the juice is half an hour before meals and just before retiring to bed. The cider should be drawn from apples which should be thoroughly washed before crushing.

2. Natural Benefits of Apple for Constipation and Diarrhea

Apples are beneficial in the treatment of both constipation and Diarrhea. Raw apples are good for constipation. At least two apples should be taken daily for proper evacuation of bowels cooked or baked apples are good for diarrhea. The cooking process softens the cellulose and provides bulk to the feaces.

3. Natural Benefits of Apple for Dysentery

Apples have been found useful in acute and chronic dysentery among children. Ripe and sweet apples should be crashed into pulp and given to the child several times a day, from one to four tablespoonfuls according to age; in this order the American medical Association has also advocated the use of apples as therapeutic agent in dysentery.

4. Natural Benefits of Apple for Stomach Disorders

A natural ‘apple therapy’ for the persons with stomach disorders is prepared by slicing or cutting a whole apple and gently pounding it until it becomes slightly mashed. It may be sprinkled with cinnamon or honey. They entire mashed apple may be eaten except for the stem and seeds it should be chewed thoroughly before swallowing. This preparation should be taken several times between meals for beneficial results, the soothing agent.

5. Apple as Medicine for Indigestion

Shredded apple, mixed with a tablespoonful of honey and sprinkled with grinded moringa seeds, constitute an excellent stomach tonic and an appetizer. It should be taken before meals. It stimulates sluggish digestive juices and this facilitates assimilation of food for healthful results.

6. Natural Benefits of Apple for Headache

Apples are highly beneficial in the treatment of all types of headache. A ripe apple, after removing the upper rind and the inner hard potion should be taken with a little salt every morning on empty stomach in such cases. This should be continued for a week. It will yield good results even in cases of disgusting chronic headache.

7. Natural Benefits of Apple for Heart Disease

Apples are of special value to heart patients. They are rich in potassium and phosphorus but low in sodium. From ancient times, apple with honey is considered a very effective remedy for functional disorders of heart. Recent researchers by Dr. Elizabeth of California University have revealed that people who consume plenty of potassium through food items are likely to escape heart attacks. Apples, as a good source of potassium help in the alleviation of heart disease.

8. Natural Benefits of Apple for Dry Cough

Sweet apple are valuable in dry hacking cough. 250 grams of apples should be taken per day for like a week to obtain relief.

9. Natural Benefits of Apple for Kidney Stones   

Apples are useful in kidney stones. In countries where the natural unsweetened cider is the common beverage, cases of stone or calculus are practically absent. The ripe fresh apple fruit will be more valuable.

10. Natural Benefits of Apple for Eye Disorders

The apple peel water is an amazing medicine for the eyes that are inflamed, both as a beverage and as an eye wash. This beverage is prepared by putting the peelings in a pan, well covered with water. The water should be brought to boiling point and allowed to simmer gently for a few minutes. The water should then be strained off and some honey be added to it.  The over-ripe apples are useful as a poultice for sore eyes. The pulp is applied over the closed eyes and is held in position with a bandage. It is allowed to remain there for one to two hours.

11. Natural Benefits of Apple for Tooth Disorders

Tooth-decay can be prevented by regular consumption of apples as they possess a mouth cleansing property. Apples have natural mouth cleansing property that no other fruit possesses. When taken after meals, they have the same effect as a tooth brush in cleaning the teeth with the added advantage that the acid content. Aside from its nutritional value, is of assistance in promoting the flow of saliva in the mouth, which is also beneficial to the teeth”. The acid in apple also exerts an antiseptic influence upon the germs present in the teeth and mouth when thoroughly chewed. Apple, as a natural preserver of the teeth, should be taken in all tooth troubles.

12. Promotes Vigour and Vitality

The apple is the best fruit to tone up a weak and run-down condition of the human system. It removes all deficiencies of vital organs and makes the body stout and strong. It tones up the body and the brain as it contains more phosphorous and iron than any other fruit or vegetable. Its regular consumption with milk promotes health and youthfulness and helps build healthy and bright skin. It has a calming and relaxing effect and is good especially for sedentary workers.

Precautions when taking Apple

Apples should not be consumed on an empty stomach as it may lead to indigestion. Apples are often sprayed with poisonous chemicals to prevent them from decay; the fruits should be thoroughly washed and cleansed in all possible ways before consumption.

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  1. Pingback: Healthy Vegetables that keep the Doctor Away - Good Health Clue

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