Menstrual Cycle: A Quick Guide to Knowing your Period Flow

Are you one of those women who feel awkward about their menstrual cycle? Every time you menstruate, it should keep reminding you of the beauty of womanhood. Though it can be burdensome at times, there is a blessing beneath those menstrual pains and discomfort. That’s why your monthly period flow shouldn’t be a mystery at all.

The physiology of every woman who has come of age is in such a way that the eggs produced once in every 28 days (though it varies) is shed out if fertilization doesn’t occur through the process known as menstruation.

Here is a quick guide to knowing your menstrual cycle.

Thirteen (13) Fruits and Foods That Can Make Your Skin Glow

Menstrual Cycle: A Quick Guide to Knowing your Period Flow menstruation

What is Menstruation?

Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman’s monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus. It passes out of the body through the vagina. It is a very important aspect in the life of every woman

When is a Girl said to be Ready for the Menstrual Period Flow?

The menstrual cycle does not start from birth and it occurs differently in women. Periods usually start between age 11 and 14 (known as puberty) and continue until menopause at about age 51. They usually last from three to five days. Besides bleeding from the vagina during the menstrual cycle, other symptoms you may have include;

10 Fruits with Analgesic Properties that Fight Pain

The Delayed Menstruation

Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman’s life when it’s totally normal for her period to be irregular: when it first begins, and when menopause starts. As your body goes through the transition, your normal cycle can become irregular.

Suffering from delayed periods may disturb the normal functioning of the body. Once in a while, late periods may not be a problem but regular.

Home Remedies For Delayed Periods

So many persons are bothered about when they do not see their period in time; they usually wonder if “anything” had happened. See the simple home remedies for delayed or irregular menstruation below:

  • Pound and boil fresh ginger in a cup of water for a few minutes
  • Regularly, take the juice of black grape. However, in summer months, stick to one glass a day.
  • Make some radish seed paste and mix it with one glass of buttermilk, drink one glass every day.
  • Take bitter gourd juice twice a day.
  • Drink cane juice for two weeks before the periods due date.
  • Engage in physical exercises daily
  • Consume parsley juice regularly
  • Eating hot food help induce menstruation on time
  • Fruit juices, such as carrot and grape juice are recommended too.

Things To Know About Your Menstrual Cycle

Like I said earlier, your menstrual cycle shouldn’t be a mystery. Here are some cogent facts you need to know about your period cycle.

  • The menstrual cycle is the time from the first day to a woman’s menstruation to the day before her next menstruation.
  • The menstrual cycle is the series of changes a woman’s body goes through to prepare for a pregnancy. About once a month, the uterus grows a new lining (endometrium) to get ready for a fertilized egg.
  • When there is no fertilized egg to start a pregnancy, the uterus sheds its lining. This is the monthly menstrual bleeding (also called menstruation) that women have from their early teen years until menopause, around age 50.

Seven (7) Anti-Aging Super Food You Need To Start Eating Now

What Happens During The Period Cycle

According to Medicine Net:

If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period. … This occurs after hormone levels drop at the end of the previous cycle, signaling blood and tissues lining the uterus (womb) to break down and shed from the body.

Here is a short summary of the science behind menstruation.

  • Two ovaries (where eggs are stored, develop an are released) the womb (uterus), where egg are fertilized implants, and a pregnancy grows
  • The fallopian tubes, two thin tubes which connect the ovaries to the womb
  • The cervix, the lower part of the womb that connects to the vagina
  • The vagina, a tube of muscle connecting the cervix to the outside of the body.


When next you see your period, look beyond the cramps and see the beauty of womanhood. With this quick guide on menstrual period flow, menstruation should no longer be an issue to worry about.

Hope you’ve learnt from reading this post? Feel free to share so others can learn too.

Got questions or contributions? Let us know via the comment box below.

Leave a Reply

Your email address will not be published.

yoast seo premium free
%d bloggers like this: