Healthy Vegetables that keep the Doctor Away

Do you believe there are healthy vegetables that keep the Doctor away??? Truly, nature has blessed us with super veggies with amazing health benefits.

Some underrated but common vegetables have high nutritional value as well as great medicinal properties we do not know about. These super fruits and vegetables which are high in iron, fiber, vitamins and magnesium can help prevent, treat and manage some common health conditions.

Stay with us as we will show you 14 common but healthy vegetables that keep the doctor away from you.

14 Healthy vegetables that keep the doctor away

Listed below are some common veggies which when used properly will surely keep the doctor away.

1. Spinach


  • Is excellent source of vitamin C and K, carotenes, and folic acid
  • Is a good source of manganese, iron, magnesium, and vitamin B2
  • Spinach is also a good source of vitamin B1, B6, and E
  • The iron content in spinach is twice that of other greens
  • Its alkaline foods, so useful in helping to regulate the body’s pH balance
  • Is effective in promoting healthy eye sight and preventing macular degeneration and cataracts
  • It contains anticancer properties

2. Okra


  • The fiber found in okra helps to stabilize the blood sugar
  • Okra’s mucilage binds cholesterol and bile acid
  • Helps lubricate the large intestines due to its bulk laxative qualities
  • Helps prevent and improve constipation
  • Its supreme vegetable for those feeling weak, exhausted, and suffering from depression
  • Okra is used for healing ulcers and to keep joints limber
  • It helps to neutralize acids being very alkaline, and provides a temporary protective coating for the digestive tract
  • Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
  • Okra has been used successfully in experimental blood plasma replacements.
  • For summer heat treatment
  • Okra is good in normalizing the blood sugar and cholesterol level
  • It  is good for asthma
  • Okra is good for atherosclerosis
  • Eating okra helps to support the structure of capillaries
  • Lowers the risk of cataracts
  • Preventing diabetes
  • Protects you from pimples and maintain smooth and beautiful skin.

3. Tomatoes

  • Is definitely a fruit
  • Prostate cancer prevention, LDL cholesterol reduction, anti-inflammatory, and anti thrombotic
  • Tomatoes contain a lot of vitamin C. vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels
  • Helping to prevent cell damage by free radicals
  • Consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%
  • It lowers the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells, helps older folks remain active.
  • Reduces the risk of heart disease
  • It helps lower cholesterol to lower high blood pressure
  • Vitamin K, found in tomatoes helps to maintain healthy bones
  • It contains Vitamin K1 which activates a protein in the bones called osteocalcin, which anchors calcium inside the bone
  • Vitamin K helps impair bone mineralization

4. Kale

“If not an apple, a bowlful of kale a day can definitely keep the doctor away”.

  • This cabbage is rich in calcium and has high amount of lutein, vitamins A, C, K, E and iron.
  • Vitamin E is responsible for making kale an effective antioxidant
  • Studies have shown that having kale can actually slow down the decline in mental performance as a result of aging
  • Is beneficial for halth
  • Kale is excellent for the lungs and eyes
  • Vitamin C, on the other hand, is responsible for the production of antioxidants and strengthening the immune system
  • There are less chances of developing cataract if kale is consumed regularly
  • Eating kale can suffice fiber content requirement of the body easily
  • A cup of kale with its fiber content reduces the cholesterol and sugar levels in the body. For stronger bones
  • Kale is believed to reduce the potent risks of lung, colon, bladder, ovarian and breast cancers.

5. Bitter Leaf

  • It helps to keep our body in good health condition
  • It cleans the blood, hence prevent sickness
  • Drink about a glass of the juice 3 times a day
  • Cleans the lymphatic system
  • It protects the body against pollutants that come from cigarette smoke and some dangerous gas.
  • The juice prevents malaria sickness due to the presence of natural quinine
  • It also yield the healing power of sexuality transmitted diseases (STD)
  • For treating of ringworm, eczema and other diseases, just squeeze and paste it regularly, drink the fresh bitter leaf juice; this will clear them off in no time.
  • It is useful in curing loss of memory.
  • If you often feel weak and tired or you lack vitality and vigour, squeeze the bitter leaf in water, take a glass 3 times daily
  • It is good in treating stroke
  • Strengthens the muscles and cleanses the system
  • In treating pneumonia, squeeze the fresh leafs of the plant in water, take a glass full thrice daily. Warm the solution on fire each time before you drink.
  • Insomnia is an inability to sleep well, take 2 glasses of bitter leaf juice every night. You may add a little honey if you wish.
  • It prevents Arthritis or rheumatism in patients. It soothes swollen joints and eradicates the pain.
  • Chew the tender stem and swallowing the juices is a well known remedy for stomach aches. Alternatively, pound the fresh leaves in a mortar to extract the juice, add a pinch of salt to three tablespoons of the undiluted juice and drink.

6. Mushroom


  • It contains phenomenal healing properties
  • Is recommended especially for stomach and intestines problems diabetes
  • Treating nutritional
  • Deficiencies and liver ailments
  • Promotes respiratory health
  • Helps boost immune system
  • Helps boost cardiovascular health
  • Lowers the risk of cancer and helps in the treatment of cancer
  • Helps fight infection
  • Mushrooms are probiotic, they help restore our bodies balance and natural resistance to disease.
  • Mushroom has analgesic, anti-inflammatory properties
  • Lowers blood pressure.
  • Antibacterial, antiviral and anti-HIV activity
  • Mushroom is rich in several anti-oxidants (Selenium, Uric acid and Vitamin A, E, & C), Vitamin D.
  • Helps increase Libido.

7. Iceberg Lettuce

iceberg lettuce

  • Iceberg lettuce has high water content and is low in calories. It is good in weight loss
  • Helps in fighting heart diseases and strokes
  • It is low in nutrition; this one adds the crispiness and texture for a great salad.

8. Pumpkin Leaf

pumpkin leaves

  • Prevention of convulsion: The young leaves sliced and mixed with coconut water and salt are stored in a bottle and used for the treatment of convulsion
  • It lowers cholesterol level
  • A particular study showed that pumpkin has the potential to regenerate testicular damage and also increase spermatogenesis
  • It has a liver protecting effects
  • It has antibacterial effects
  • The leaves are rich in iron and cures aneamia
  • They are also noted for lactating properties and are in high demand for nursing mothers
  • It has an hypoglycemic (sugar reducing) effect
  • It is good for diabetics
  • Increases blood volume and boost immune system
  • The high protein content in leaves of plants such as pumpkin could have supplementary effect for the daily protein requirement of the body.

9. Lettuce


  • “It is said that the effects of eating too much lettuce is soporific”
  • For treatment of insomnia as it contains a sleep inducing substance
  • Romaine lettuce is the most nutrient-dense of all the lettuce varieties
  • A mixture of lettuce and spinach juice is said to help the growth of hair if drunk to the extent of a pint or so a day.


10. Garlic


  • Antibacterial and antiviral, it helps control bacterial, viral, fungal, yeast and worm infections. Fresh garlic prevents food poisoning by killing bacterial like E coli, salmonella enteritidis etc.
  • To treat skin infections like ringworm and athlete’s foot
  • Blood thinning
  • It help prevents the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery
  • Reduce blood pressure
  • Protect heart, reduce cholesterol
  • It protects our heart against cardiovascular problems
  • It protects the heart from the damaging effects of free oxygen radicals
  • Prevent our blood vessels from becoming blocked
  • Combat allergies
  • Remedy for respiratory problems
  • Daily use of garlic might reduce the frequency and number of colds
  • Its help in treating throat irritations
  • Reduce the severity of upper respiratory tract infections
  • Its benefits in disorders of the lungs like asthma, difficulty of breathing, for diabetes.
  • Garlic increases insulin release and regulates blood sugar levels in diabetics
  • Effective against warts and corns
  • Cancer prevention
  • Improves iron metabolism
  • Stir up passions
  • Garlic’s aphrodisiac property is due to its ability to increase the circulation
  • Help relieve toothaches
  • Reduce weight

11. Ginger


  • Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices
  • Ginger improves the absorption and assimilation of essential nutrients in the body.
  • Feeling airsick or nauseous, chew on ginger in a little honey
  • Ginger helps reduce flatulence
  • Help aching muscles and joints
  • Chewing ginger post-operation can help overcome nausea
  • Stir up some ginger tea to get rid of throat and nose congestion

12. Carrot

Most Rated Natural Benefits of carrots

  • Carrot helps prevent night blindness.
  • It enhances the quality of breast milk
  • Improves the appearance of the skin, hair and nails
  • It can lower cholesterol and blood pressure
  • Raw carrot can prevent cancer
  • Carrot juice when taken everyday prevent bodily infections
  • It help improve eyesight
  • Helps increase menstrual flow
  • Carrots can regulate blood sugar
  • Carrot can promote colon health because carrot is rich in fiber
  • Prevents degeneration of cells and is therefore, considered to have anti-aging effects.

13. Chilly Pepper

chilly pepper

  • Chili peppers are extremely healthy for you, and should be included in your diet.
  • Chilly peppers fight migraine headaches and sinus headaches
  • Prevent sinusitis and relieve congestion
  • They fight cancer
  • It lowers high blood pressure
  • They fight inflammation
  • Helps soothe intestinal diseases
  • Helps you burn fat and lose weight
  • They help protect your heart
  • Has loads of vitamin C
  • They can warm your feet

14. Cucumber


  • The alkalinity of the minerals in cucumber juice helps in regulating the body’s blood pH, neutralizing acidity
  • For treatment of gastric and duodenal ulcers
  • Help regulate blood pressure because of its minerals and traces of sodium
  • It helps to normalize body temperature
  • helps in the dissolution of kidney stones
  • It helps other inflamed conditions like arthritis, asthma, and gout
  • Helpful in promoting hair growth, drink it mix with carrot lettuce or spinach juice.
  • Puffy eyes to reduce the puffiness lie down and put two slices of cucumber on the eyes for a good ten minutes.
  • It improves skin conditions
  • When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect, thus reducing water retention.







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