Fitness Equipment | Gym Equipment for Working Out

Staying fit by exercising regularly is important to ensure that you stay healthy. If you’re someone who fancy using fitness equipment at commercial gym centres, you may want to have your own gym equipment for working out at home.

There are lots of health benefits associated with exercising by hitting the gym or having one for yourself at home. Regular exercise will keep fatal heart diseases at bay. More of these benefits have been discussed in this article.

There are many people who join the gym, pay the membership fee, only to feel lazy after a couple of days, and fall away from the routine.

Having your personal fitness equipment at home is something that can help you avoid this drawback. Having the right gym equipment staring at your face daily will motivate you more. Moreover, you can work out at your own pace and time.

There are different kinds of fitness equipment out there. For a newbie, choosing the right one can be a daunting task. With a little search online you can find suitable gym equipment that would prove really rewarding to you.

Read also: New Wearable Fitness Technology Gadgets for Work Outs

 

What Is Fitness?

Physical fitness can be described as the state being healthy, and more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise,and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations

Read also: Why Body Stretching is a “MUST”: 17 Reasons to Exercise Daily

Why You Should Join A Gym | Fitness Centres in Nigeria

Why You Need To Be Fit Always

There are many reasons you need to be physically and mentally fit. Working out daily will help you attain your desired level of fitness.

It improves your immune system

When exercising your body is subject to stress and it is the duty of your immune system to help you sustain that stress. While doing that your immune system is being strengthened to fight illness.

It protects you from heart disease

As you exercise the heart is put to work to pump blood around the heart faster.this seeming workout by your heart muscle will mean that it gets strengthened in much the same way as your bicep would from lifting a dumbbell and that can mean you are less likely to suffer heart disease, heart attack or other problems. Read more on Users of Apple Watch Set to Enroll in Stanford Irregular Heart Rate Study

It improves your circulatory system

During cardiovascular exercise as hearts works harder to pump around the body this means that blood is pumped more efficiently around your body and this can help to overcome problems such as those caused by cholesterol. This improved circulation will prevent your extremities from getting cold, help you to have an even skin tone and prevent high blood pressure and associated problems.

Read also: 20 Reasons Why You Are Always Tired.

It improves your sex drive

Through exercise the body tends to produce more testosterone and that means that it can increase sex drive. At the same time it improves your energy levels resulting in longer lasting and better sex and more sperm for the man.

It deepens your voice

For men wishing to possess a more commanding voice, with exercise you can have a bit more testosterone in your system which will help in getting you a very slight dip in your pitch.

It helps you to sleep better

Exercising during the day does wonders to your sleep at night because exercise reduces your stress and makes you more relaxing at night and to have more oxygen pumping around your body and be healthier. Read on 8 Simple Ways to Quit Snoring Naturally

It slows down the effects of ageing

Taking up routine exercise increases the production of growth hormone in your body which has been shown to reverse many of the effects of ageing by helping you to heal individual cells. This then means that the visible signs of ageing are reversed as your body heals skin cells, and that your organs are rejuvenated. Here are Thirteen (13) Fruits and Foods That Can Make Your Skin Glow.

Read more: Why You Should Join A Gym | Fitness Centres in Nigeria

 

What Are Fitness Equipment?

Fitness equipment is any materials or device built for physical activity to enhance the strength or conditioning effects of carrying out exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

Read also: Best Fitness Tech Gadgets and Wearables for Working Out

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Different Kinds of Gym Equipment for Working Out

The sheer number of fitness equipment in the world can be intimidating. These can be more scary when it is your first time of walking into a gym. Here we have enlisted more 46 fitness equipment you need to know.

  1. Dumbbells
  2. Dip station
  3. Tricep bars​
  4. Pull-up Bar
  5. Bench Press
  6. Battle Ropes
  7. Preacher Bench
  8. Pec Deck Machine
  9. Handgrip Exerciser
  10. Inclined Bench Press
  11. LatPulldown Machine
  12. Hammer Strength Machine
  13. Plyo Boxes
  14. Calf machine
  15. Stair stepper
  16. Ankle weights
  17. Reverse hyper
  18. Leg Curl machine
  19. Leg Press Machine
  20. Hack Squat Machine
  21. Leg Extension machine
  22. Air Resistance Exercise Bike
  23. Leg Adduction Abduction machine
  24. Road Bike
  25. Spin Bike
  26. Power Rack
  27. Fixie Bike
  28. Cruiser Bike
  29. Mountain Bike
  30. Vibration Plate
  31. Mini-Trampoline
  32. The Roman Chair
  33. Abdominal Bench
  34. Suspension Trainer
  35. Stretching Machine
  36. Treadmill
  37. Ab Coaster
  38. Kettlebells
  39. Maxi Climber
  40. Smith Machine
  41. Stationary Bike
  42. Inversion Table
  43. Recumbent Bike
  44. Mini Exercise Bikes
  45. Cable Pulley Machine
  46. Prowler/Dragging Sled

Read also: Latest Apple Watch feature for Gym Lovers

 

How To Buy Gym Equipment

There are different online stores where you can fitness equipment as Amazon, Ebay, jumia and Konga. The most prevalent place to buy gym equipment in Nigeria is Jumia and Konga.

To buy gym equipment from Jumia and Konga simply go to their website and go to their sports and fitness sections to find different gym equipment from different sellers. You can also go to their search bar and type gym equipment or the particular gym equipment brand you want.

Read also: Top 13 Amazing Medical Advancements this Year

 

Conclusion

With this pretty overview knowledge on gym equipment you should be ready to give your body the right kind of exercise that it needs.

Find suitable fitness equipment that suits your needs on online stores and order one for your home or even for commercial use if you have a gym house.

Read also: Health Benefits of Common Food Products in Nigeria

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