Avocado Oil for Skin | 8 Benefits of Avocado Oil for the Skin

Avocado Oil for Skin | 8 Benefits of Avocado Oil for the Skin…..

While avocado oil is best known for its uses in cooking, it can also contribute to skin care. The oil is an ingredient in many types of creams, moisturizers, and sunscreens.

This article explores  the benefits of avocado oil for the skin and the best ways to apply it.

Avocado Oil for Skin | 8 Benefits of Avocado Oil for the Skin

Avocado Oil for Skin | 8 Benefits of Avocado Oil for the Skin

 oil  from avocado is rich in fatty acids and is excellent for moisturizing the skin.

Avocado oil contains omega-3 fatty acids and vitamins A, D, and E. Below are some of the ways it can benefit the skin:

1. Moisturizes and nourishes

In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.

The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin.

 

Read Also: Oily Fish Boosts Reading, Spelling, and Attention in Children

 

2. Relieves inflammation from psoriasis and eczema

The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis.

A person with a skin condition may wish to test a patch of skin first, to ensure that the oil does not trigger or aggravate their symptoms.

 

3. Prevents and treats acne

When left on for short periods of time and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne.

Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.

 

4. Accelerates wound healing

Avocado oil may help wounds to heal more quickly. One 2013 study found that the essential fatty acids and oleic acid in avocado oil can promote collagen synthesis, which is the process of creating new connective tissue.

The essential fatty acids in avocado oil were also found to help reduce inflammation during the healing process.

More studies are needed in humans, however, to determine whether avocado oil can be used to treat wounds.

Read Also: Thirteen (13) Fruits and Foods That Can Make Your Skin Glow

Source: MedicalNewsToday

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