30 Things Apple Cider Vinegar can do for You

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider vinegar. It is claimed to lead to all sorts of benefits, most of which are supported by science.  This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here are 30 Things Apple Cider Vinegar can do for You, that are supported by scientific research.

Read also: 12 Natural Health Benefits of Apple and their Curative Properties

30 Things Apple Cider Vinegar can do for You

  1. Use Apple cider Vinegar in dressing your salad
  2. You can add it to your morning smoothie, but be careful—it has a pretty strong taste, so add a little to begin.
  3. You can use it as a facial toner. Mix one part ACV to 3-4 parts water. Just apply to skin with a cotton pad, let it sit for  10 minutes, then rinse. Repeat this three times a day.
  1. DIY Apple Cider Vinegar All-Purpose Cleaner: 1 part water, 1 part ACV, 2-3 drops of your favorite essential oil. Mix in a spray bottle.
  2. Stomach Soother —Try a “digestion mocktail” with 2 teaspoons ACV, 1 tablespoon each of fresh ginger water and fresh lemon juice, 8 ounces of sparking honey and raw honey to taste. Pour over ice and enjoy the taste.
  3. Stop cats from biting cords around the house—rub a bit on a cotton ball and onto the cord every 4-5 days.
  4. Use ACV in your bath. Add ½- 1 cup to your bath water along with Epsom salts and lavender essential oil for a relaxing and detoxifying bath.
  5. I like using apple cider vinegar to get rid of hiccups—the sour taste of a straight teaspoon can stop hiccups.
  6. Make a fruit fly trap- With a drop of dish soap place a thin layer of AVC in Cup. Set it out on the counter and the fruit flies will  hopefully fly in and get stuck.
  7. Get rid of cat urine smell—you can as well add it to the laundry when you wash the clothing, blanket, etc.
  8. Get rid of bad breath—add ½ tablespoon to a cup of water, and gargle for about 10 seconds at a time until the cup is empty.
  9. Use apple cider vinegar for a healthy throat. You can use AVC to comfort  your throat  by Mixing 1/4 cup ACV with 1/4 cup of warm water and gargle every hour.
  1. Beat exercise exhaustion—lactic acid buildup in the body causes fatigue, while the amino acids in ACV act as an antidote. Add a tablespoon to a glass of water after a workout.
  2. It gives a shiny,and also untangles hair by adding 1/3 cup ACV to 4 cups of water and pour over your hair after shampooing. Leave on for a few seconds and rinse with cold water.
  3. Sure you want a whitening teeth. Use it as a teeth whitener by gargling with it every morning. The vinegar helps remove stains and clean the mouth and gums.
  1. Use AVC to make buttermilk by souring rice milk to make yummy stuff like Cornbread or biscuits
  2. You can Mix with sparking water; it’s very refreshing and good for the live.
  3. It enhances the flavors of foods.
  4. It can also be used to rinse dreads. It works great to clean your scalp
  5. You can also take it twice a day with distilled water, honey and cayenne pepper.
  6. Use apple cider vinegar it to Marinate your steak
  7. You can use it for home made tomato juice
  8. Use it with cucumbers and onions it makes a great cucumber salad!
  9. You can use it In water with a packet of stevia each day and a T to a cup of chamomile tea water as a rinse for your hair following a rinse of 1 T baking soda to 1 cup of water. No need of shampoo
  10. Use it for your smoothies.
  11. Put a capful into my raw rice before cooking and its nice and fluffy. No vinegar taste!!
  1. To stop hiccups…. One capful usually works
  2. Anywhere it calls for vinegar
  3. It is a great hair detangler, and internal cleanser,
  4. Use with baking soda as a facial scrub and then ACV for toner.

Read also: Apple Cider Vinegar Good or Bad for Diarrhea?

The Best Apple Cider Vinegar to Buy in Nigeria

We recommend buying an organic ACV that is raw, unprocessed, unfiltered, unpasteurized and contains “the mother”.

What Is “the Mother”?

It’s a natural complex of friendly bacteria, proteins, enzymes and fiber. It gives the vinegar a cloudy appearance, but that’s good—filtered, refined versions of apple cider vinegar that don’t contain the mother aren’t as beneficial.

7 Side Effects of Too Much Apple Cider Vinegar

It has several health benefits that are supported by scientific studies in humans. Nevertheless, some people have also raised issues about its safety and its possible side effects. Let’s take a look at apple cider vinegar’s potential side effects.

  1. Delayed Stomach Emptying

By preventing blood sugar spikes ,reducing the rate at which food leaves the stomach and enters the lower digestive tract it slows down its absorption into the bloodstream

However, this effect may worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes.

Symptoms of gastroparesis include heartburn, bloating and nausea.

  1. Digestive Side Effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

it decreases appetite and promote feelings of fullness, leading to a natural reduction in calorie intake.

It may also cause feelings of nausea, particularly when consumed as part of a drink with bad flavor.

  1. Low Potassium Levels and Bone Loss

Low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar.

  1. Erosion of Tooth Enamel

The acetic acid in vinegar weakens dental enamel and leads to loss of minerals and tooth decay.

  1. Throat Burns

Apple cider vinegar has the potential to cause Esophageal (throat) burns.

The acetic acid in apple cider vinegar causes throat burns in children. One woman experienced throat burns after an apple cider vinegar tablet became lodged in her esophagus.

  1. Skin Burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

Reports gave been made about skin burns occurring in response to treating moles and infections with apple cider vinegar.

  1. Drug Injections

Diabetes medication: Insulin intake stimulating medications and vinegar may show low blood sugar or potassium levels.

Digoxin (Lanoxin): Its medication lowers your blood potassium levels. Taking it n combination with apple cider vinegar could lower potassium too much.

Certain diuretic drugs: Some diuretic medications may cause the body to excrete potassium. In other to prevent potassium levels from dropping too low, these drugs Should not be consumed with large amounts of vinegar.

How to Consume Apple Cider Vinegar Safely

Most people can safely consume reasonable amounts of apple cider vinegar by following these general guidelines:

  1. Limit your intake
  2. Try diluting the vinegar in water and drinking it through a straw.
  3. Rinse your mouth with water after taking it.

However, to be safe and to prevent side effects, it is very vital to monitor your intake and to always be careful with how you take it.

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