20 Super Fruits you need Daily! [with their Health Benefits]

In this article, we have highlighted the 20 super fruits you need daily as well as their natural health benefits. These special fruits are usually filled with uncountable nutrients and vitamins, good enough for human consumption.

Guess you have heard of Superfoods…; what about Super fruits???

Health.com has it that “Not every fruit qualifies to be called ‘Super fruits’. Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.”

Note: Super fruits are best taken whole, not processed. So if possible, try to buy and eat these fruits fresh. Professionals estimate that one should be eat five to nine portions of fruit or vegetables per day, and most of them should be Super fruits.

20 Super Fruits you need daily and their Health Benefits

Below are 20 super fruits you need daily, with their natural health benefits:

1. Apple

Most Rated Natural Benefits of Superfruits and Vegetables

  • For wisdom and alert
  • Apple is rich in antioxidant
  • For lung cancer, bladder cancer, stroke and heart disease.
  • To prevent skin wrinkling and skin damage
  • Helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness.
  • Lower cholesterol level
  • It remove toxic substances from the system

2. Banana

Most Rated Natural Benefits of banana

  • It give energy
  • No cholesterol
  • Help to overcome depression
  • It is rich in vitamin b6, fiber, vitamin c, magnesium, potassium.
  • It regulate blood pressure, reduce the risk of high blood.
  • Pressure and stroke

3. Dates


  • Constipation: Soak dates for one full night in water. Consume these soaked dates in the morning like syrup to get their actual advantages.
  • Cures any kinds of intestinal disorders
  • It helps in weight gain
  • Maintain your heart in healthy condition. Soaked for whole night and crushed in the morning and consumed.
  • Help to fortify heart, if taken twice in the week
  • Increase sexual stamina in the human body
  • For controlling diarrhea
  • It provides quick relief in the case of alcoholic intoxication. They should be soaked and rubbed.
  • Dates cure abdominal cancer.

4. Eggplant


  • It helps protect the lipids in your brain cell membranes.
  • It helps protect your cells from free radical damage
  • Help protect against oxidative stress and bacterial infections.
  • Eggplant has been used to help lower cholesterol levels.
  • It helps prevent constipation, colitis and hemorrhoids
  • It lowers your risk for coronary heart disease.

5. Figs


  • It promotes healthy bowel function due to the high levels of fiber.
  • It highly alkaline foods, making it useful in balancing the PH of the body.
  • They are a good source of potassium, important in helping to regulate blood pressure
  • Fig reduces the amount of insulin needed by diabetics.

6. Grapes


  • Good blood and body builder, it is also a quick source of energy. Grape juice is easily assimilated.
  • For constipation, gout, rheumatism, skin and liver disorders
  • This alkaline fruit helps greatly to decrease the acidity of the system thus benefiting the kidneys greatly.
  • Grape juice, red wines and raising tea showed strong antiviral activity against polio virus
  • Helps reduce platelet clumping and harmful blood clots
  • This fruit is naturally high in vitamins A, C, and B6, along with foliate, calcium, potassium, manganese, zinc, copper and iron.

7. Guava

  • Guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities
  • It heals wounds, when applied externally
  • Guava is used for treating bleeding nose, gums and minor internal hemorrhaging
  • Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestine
  • Helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as Alzheimer’s, cataract and rheumatoid arthritis.
  • Guava is good for those suffering from constipation
  • It strengthens and tones up the digestive system and even disinfects the same
  • Guava having high content of roughage, no cholesterol and less digestible carbohydrates, is good for those trying to lose weight.
  • It helps avoid skin problems
  • Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold.
  • Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people.
  • The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels.
  • Is effective antioxidant.

8. Honeydew


  • Importance to women of childbearing age
  • It is fat-free, cholesterol free, low in sodium
  • The nutritional value of honeydew, melon makes it an excellent choice for both weight control and general health
  • It helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer.
  • Contain potassium, this mineral helps keep your muscles from cramping.
  • Contain plenty of water which keeps us hydrated. It is a great source of vitamin C, a powerful antioxidant that can help prevent many diseases.

9. Jackfruit


  • An excellent vegetarian substitute for meat
  • It is one of the rare fruit that is rich in B-complex. Jackfruit contains very good amounts of vitamin B-6, niacin, riboflavin and folic acid.
  • It is also known to help cure ulcers and indigestion
  • Helps to lower blood pressure because of its high potassium content
  • Helps us to overcome from many diseases and conditions
  • These phytonutrients can also prevent cancer cells to spread out in our body which is extremely beneficial for cancer patients.

10. Kiwi


  • Prevent Asthma
  • Prevents wheezing and coughing, especially in children.
  • Protects our DNA from mutations
  • Provides a healthy amount of antioxidants and vitamins
  • Helps prevent colon cancer thanks to a high fiber content.
  • Kiwi can help protect us from age related muscular degeneration.


11. Lemon


  • Good for stomach
  • Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites.
  • It relieves symptoms of indigestion such as heartburn, bloating and belching.
  • By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently
  • Lemon acts as a blood purifier and as a cleansing agent
  • The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice
  • Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile.
  • It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones. Excellent for skin care.
  • Lemon being a natural antiseptic medicine, cures problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face.
  • It acts as an anti-aging remedy and can remove wrinkles and blackheads


  • Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin
  • Aids in dental care
  • Lemon water is used in dental carte also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain.
  • The massages of lemon juice on gums can stop gum bleeding.
  • It gives relief from bad smell and other problems related to gums
  • Cures throat infections
  • Good for weight loss
  • Controls high blood pressure
  • Lemon water works wonders for people having heart problem, owing to its high potassium content
  • It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression
  • Cures respiratory disorders
  • Good for treating rheumatism
  • Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis
  • It helps on flush out bacteria and toxins out of the body. Reduces fever.
  • Lemon water can treat a person who is suffering from cold, flu or fever.
  • It helps to break fever by increasing perspiration

12. Mango


  • Mango is high in iron
  • It is high in antioxidants
  • Mango is an anti-inflammatory fruit
  • It is very good for pregnant women for people suffering from anemia
  • Vitamin powerhouse for vitamin A, good amounts of vitamin E and fiber
  • Mangoes also contain pectin, a soluble dietary fiber that lower blood cholesterol levels.

13. Olives

olive fruit

  • Lutein, a strong antioxidant and carotenoid
  • Protects cells from premature aging
  • Strengthen ratina and improves eye sight
  • Polyphenols, antioxidant agents:
  • Reduce the risk of heart and blood vessels disorders
  • Stop cancer cells from growing
  • Reduces harmful influences of carcinogens, preventing the risk of many forms of cancer, from bowel, gullet, throat cancer to stomach and prostate gland cancer.
  • Protects smokers from lung tumors
  • For robust eye sight, the growth and regeneration of tissues.
  • Nourishes epithelium, smoothes out wrinkles and rejuvenate the skin
  • Strengthens teeth and bones

14. Oranges

  • Contains a high percentage of Vitamin C,
  • Helpful in boosting the immune system. Reduces colds or the flue.
  • Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels.
  • Helps prevent various forms of cancer, including breast cancer and prostate cancer.
  • It contains potassium, which is an essential nutrient for the body
  • Reduces risk of heart disease, because it improves circulation
  • It helps reproduction of new cells and healing process
  • Reduce arthritis, pain, orange juice may really help relieve it

15. Watermelon


  • Energy production
  • Protects against macular degeneration
  • Fights heart disease
  • Loaded with antioxidants
  • Reduces the risk of cancer
  • Prevents erectile dysfunction
  • Good source of vitamins and minerals

16. Pawpaw


  • Is an amazingly rich source of the proteolytic enzymes
  • Controls of premature aging
  • Improves vitality and good health, it acts as cleanser
  • Papwpaw is excellent for improving poor digestion
  • It has also been recommended as part of the treatment for cancer
  • It can be combined with pineapple bromelain
  • The skin of the pawpaw is a first class external treatment for skin wounds and places that do not heal quickly.
  • Rich in starch. It acts and has an emollient property that can actually soothe the skin.
  • It acts as an acid. Thus, it helps in the digestive system.
  • It works best also for those suffering from constipation
  • Pawpaw is good for combat for heart blood pressure.
  • It is known for its antiscorbutic properties
  • Boosts the immune system thus decreasing the chances for illness
  • It has a sedative effective function, thus causing muscles to relax.
  • It is rich in carbohydrates thus boosting the energy of an individual.

17. Plums


  • Rich with vitamins
  • It has vitamin a, vitamin k and vitamin c.
  • Plums also have pantothenic acid, folate, vitamin b6 and vitamin e.
  • Plums prove to be good laxatives and are good for the digestive system
  • Prevents macular degeneration; boosts improves cardiac health and protects against cancer.
  • Plums also lead to better absorption of iron
  • The vitamin c in plums is good for the body tissue and for the immune system.
  • It prevents diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma.
  • Plums are good for the digestive system.
  • Plums are rich in minerals like phosphorus, copper, manganese, magnesium and potassium.

18. Pineapple

  • Pineapple is high in anti-oxidants.
  • Protection against free-radicals, substances that attack healthy cells.
  • It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes.
  • Pineapple has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems.
  • Pineapple benefits are also strengthens weak bones, ever kneel down and you hear that slight pop of your bones? If you have this is a sign that you are not getting enough iron in your body.
  • helps strengthen your bones so you won’t have to worry about that pop turning into a snap. Good for gums.
  • It strengthens your gums through the hard years later.
  • Prevents Macular Degeneration
  • It prevents from many diseases
  • Helps reduce the pain of arthritis
  • Strengthening your bones and giving extra iron to your bones
  • Eat pineapples and you have a better chance to a healthier life.

19. Raspberry


  • Strengthened Immune System
  • Disease prevention
  • Healthy vision
  • It prevents the development of many types of diseases in humans.

20. Strawberry


  • It has high concentration of antioxidants
  • For fighting cancer
  • It increases brain health and function
  • It has anti-aging properties
  • Is a powerful disease fighter

Hope this post on super fruits you need daily and their health benefits was helpful… Lets know what you think.




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