12 Things to do to Look Younger [secrets revealed]

Virtually everyone would like to look younger, but not everyone knows the things to do to look younger. Truly, this is one of the most common cravings men and women get as they grow older.

Depending on facial make up or complete make-over, won’t give you a lasting result. Testing different kinds of health product on your body is too risky. When there are natural ways to defy your age and feel like a baby again.

Looking younger than your age isn’t all about the looks. What about the strength that comes with youthfulness? What about the extra calories you have to burn? What about how smooth and shinny your skin should be?

There are even so many tricks on how to look younger that your dermatologist won’t tell you.

In this post, we will show you 12 easy things to do to look younger than your age.

MORE: Seven (7) Anti-Aging Super Food You Need To Start Eating Now

 

12 Things to Do to Look Younger than your Age

The things to do to look younger are mentioned below:

  1. Exercise

This is by far the most important, if you don’t just desire to look younger but also feel younger. Exercising gives one the opportunity to have a taste of his/her youthful strength for a while.

Here are different ways exercising help one stay younger than his age:

  • Helps circulate more nutrients and oxygen to your skin to make you look more radiant.
  • Basically kick-starts, the collagen production process of building younger skin which slows down as you get older.
  • Improves your posture making you look/feel younger along with making you more confident.
  • Prevents free radical damage which is one of the main things that causes you to look older.
  • Means less gray hairs as it helps to reduce stress.
  • Helps you sleep better which means less dark circles and puffy eyes.
  • Naturally boost your HGH (or Human Growth Hormones) for free without you spending thousands on injections to look younger.
  • Maintains your muscle mass and gets rid of ugly body fat preventing your skin from sagging.
  • Literally turns back the clock by maintaining the length of your telomeres which gets shorter as you age.

2. Loose Weight

Just 10 lbs. and you’ll feel like you are 10 years younger. But do not lose too much weight so your face can maintain the fullness from fat to maintain a youthful look.

3. Start Intermittent Fasting

This naturally increases your Human Growth Hormone which amps up the production of collagen for younger looking skin. It also induces autophagy and without getting overly scientific… Autophagy is basically where the cells in your body repair themselves to make a newer much healthier cell to prevent aging.

4. Have More Sex (For Couples only)

Having sex at least 3 times per week can make you look up to 10 years younger. It also helps you to naturally release more growth hormones and it’s been proven that having more sex can help you live longer.

5. Use Retinoid Creams

Retinoid creams help your body produce more collagen to make you look younger by getting rid of wrinkles, acne and age spots.

6. Sleep 6-to-8 hours every Night

When you don’t get enough sleep, you are more likely to become fatigued and stressed. When you sleep 6-to-8 hours each night, your body produces more growth hormones to keep your skin supple, and elastic prevents your skin from wrinkling prematurely.

7. Get more moisture

You need to get more water or moisture into your skin to make your skin look more smooth and radiant by simply using a daily moisturizer like Dove Deep Moisture Facial Lotion.

8. Stop Smoking

Smoking quickly makes you look older by making your teeth and nails yellow and your skin wrinkly, because smoking prevents less blood and oxygen from getting to your skin. Most cases of premature aging in younger people is due to smoking.

9. Don’t Eat Too Much Sugar

Too much sugar in your diet will lead to an age accelerating process in your body known as glycation. Glycation does damage to the collagen in your skin making you lose skin elasticity causing wrinkles to appear.

10. Eat Right

Avoid bad processed foods like soft drinks and snacks that are full of phosphates that accelerate aging by replacing the calcium in your body. You need calcium to control the thickness and colour of your skin.

MORE: Thirteen (13) Fruits and Foods That Can Make Your Skin Glow

11. Manage Your Stress

It’s not a myth that too much stress cab lead to gray hairs but stressing out all the time can lead to hair loss, brittle nails, dry skin and make acne worse, plus when cortosol is released due to bad stress.

12. Limit Alcohol

Too much Alcohol will dehydrate your skin making it dry and less elastic. You’ve got to limit how much alcohol you take. My advice is that you abstain from it completely, as the risks outweighs the benefits.

See these 12 secrets summarized on the infographic below.

 

I am sure if you stick to these 12 key points on how to look younger than your age, even your friends will be the first to notice your new and fresh look.

Feel free to share this post if you find it helpful and informative.

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