10 Ways To Stay Healthy During Harmattan

When harmattan season shows up, a lot of people are eager to know the best 10 Ways To Stay Healthy During Harmattan. Well, in some part of the world, they are presently experiencing the harmattan season now. What comes apace with this season that demands that we maintain Good Health During Harmattan?

Harmattan period comes with dusts, cold, and hot temperature in some region, it all depends on where you stay. During the harmattan seasons there are so many sickness that might arise as a result of the aforementioned characteristics. It could range from pneumonia, catarrh, nose bleeding, excessive sneezing, and crack lips and skins.

These ailments comes alongside discomfort, and pains in most cases. As a result of these, we must know the best ways to stay healthy during harmattan so that we can restrain how often we will contract these sickness that is accustomed with this period.

Read also: Best Herbal Remedies for Treatment of Common Diseases

 

10 Ways To Stay Healthy During Harmattan – What Must be Done

Still wondering what you can do to maintain good health during harmattan season? We have here 10 Ways To Stay Healthy During Harmattan, they are:

1. Drink Plenty of Water

Water is essential to our body system. In this case, drinking plenty water will prevent dehydration. The harmattan season will demand that you remain hydrated. If you would want to do away with dehydration, make it a habit to keep water close-by for drinking. There is an article that discusses how much water should be taken on a daily basis, you can go through that article here.

Read also: The 7 Best Times to Drink Water

2. Always Walk With Handkerchiefs

Dust results into catarrh and excessive sneezing. Moving from one destination to another during the harmattan will expose you to dust causing agent. It could be from a moving car or motorcycles.

In the home as well, during cleaning up of the dust particles that settle on the home gadget, chairs, windows, curtains and so on. You will be exposed to the dust which in turns might result into catarrh and sneezing.

To prevent yourself from dust inhalation, use the handkerchief or a noise mask properly. Here are 8 Simple Ways to Quit Snoring Naturally.

 

3. Keep Your Body Warm

Cold is well acquainted with this period. Therefore, you will need to wear clothing that will keep your body warm.

Wear clothes that will keep your body warm regularly to keep your chest away from cold. Also, breeze blows a lot during this period, but a thick clothe will save you from that.

Also, there are numerous head warmers, socks, and boots that are designed for the harmattan period. They come will relatively low price. Buy, and wear them during the harmattan season to help keep your overall body warm.

Read on: 20 Reasons Why You Are Always Tired

4. Always Stay Indoor

Strictly speaking, the best way to prevent inhalation of dust is staying indoor. But how about if your nature of work demands that you stay outdoor always? For example, if you are a motor mechanic, vulcanizer, petrol attendant, and other jobs that requires staying outdoor, what can be done? Practice step two and three effectively.

Does staying outdoor mean that you will not visit recreation centers? Not at all. The advice here is to limit your exposure. Therefore, use your discretion to identify how often you should make such visit.

 

5. Apply Balms And Moisturizer

During the harmattan season, you risked cracky skins and cracky lips. All these can wear you an ugly look. What can be done to prevent this?

To prevent your lips from cracking, always apply balms that will keep it soft, and oily which in turns will not pave way for a cracky lips, rather it will keep your lips glowing.

Skins will need to be moisturized, therefore apply moisturizers to your skins and palms. For some, they prefer using shear butter during this period since the properties will keep skin glowing and bright.

Read also: Thirteen (13) Fruits and Foods That Can Make Your Skin Glow

6. Keep Doors and Windows Closed

The harmattan period involves breeze blowing that will expose one to excessive cold. Another way to prevent yourself from cold is to keep the windows, and doors of the home well closed.

When you do this, the house will stay warm, and reduce the movement or circulation of dust within the house. Also, you can use thick curtains during this period to reduce the impact of cold.

 

7. Pay a Visit to The Clinic

Self medication is never the best in addressing medical issues that are going out of hands. Therefore, you would need to visit the clinic if you discover things are getting out of hands. These health issues might be pneumonia, an itchy eyes, and watery eyes. Failure to do that can lead to further complications or even death.

You might not be able to handle it yourself. Therefore, as soon as things like these are getting out of hands, make visit to the clinics, they will get you treated, and also investigate into the underlying cause.

 

8. Wash Eyes Regularly

Dryness of face will intensify the cracking of your face. To assist in softening of the face, and to keep the eyes off infections that blows along with dust, wash eyes regularly.

Additionally, to prevent red eyes, wash eyes regularly. To help stick to a routine, you can do that before meals and after meals, after waking up and when going to the bed.

After the washing of the eyes, dab with a towel, and make sure you apply moisturizers to the face to keep the skin soft.

 

9. Consume More Fruits

Fruits are good for fighting bacteria. Fruits will prevent you from having catarrh and allow you stay fit and healthy. Visit shops were fruits are sold, and buy the required quantity that will sustain you.

Read also: 20 Super Fruits you need Daily! [with their Health Benefits]

10. Avoid Excessive Intake Of Extremely Chilled Drinks

Chill drinks can trigger pneumonia and catarrh. To keep your body balance, and reduce the susceptibility to these infections, limit your intake of chill drinks during cold period.

It is also advisable to take in more warm waters rather than the chilled ones, and bath warm waters rather than cold one.

Read also: Healthy Vegetables that keep the Doctor Away

Conclusion

All these steps will not only enable you to stay healthy, but will also save you money from buying drugs, and visits to the hospitals. Therefore encourage every member of your household to practice these golden steps. I wish you have a sound health during this period.

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