10 Fruits with Analgesic Properties that Fight Pain

Nature has so many fruits with analgesic properties that fight pain. Most times, pain can be so unbearable that an individual may have to depend on medications to live a comfortable life.

In as much as the medications help reduce or alleviate pain, they also have some adverse effects, thus posing a problem to human health. Hence, the reason why most individuals rely on natural remedies to combat pain.

What  is Pain?

According to the International Association for the Study of Pains, pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. In medical diagnosis, pain is regarded as a symptom of an underlying condition. Pain can be Acute or Chronic. The difference between acute and chronic pain is the determined by an arbitrary interval of time since onset.

Fruits with Analgesic Properties that fight Pain naturally

Here are some common fruits embedded with analgesic properties used in the reduction or alleviation of pain.

  1. Cherries

Cherry contain compounds called anthocyanins. This same phytonutrients that give cherries their rich ruby colour are powerful antioxidants that work in two ways to trap down pain. They block inflammation and they inhibit pain enzymes, just like, naproxen and other nonsteroidal anti-inflammatories.

The Targets: Arthritis, muscle pain.

Dosage:- 45g daily.

2. Ginger

This spicy root is a traditional stomach soother easing sea sickness and nausea. It works by breaking up intestinal gas and possibly blocking a receptor in the guts that induces vomiting. Another good reason for eating ginger is that it contains natural aspirin impersonator and anti-inflammatory. It can offer relief from migraines, arthritis pain and muscle aches.

The Target:- Ulcers.

Dosage:- 1 cup daily.

There are different ways to include ginger in your diet. Add it grated into dishes smoothies and juices or make and let it steep for a minute. For ginger lemonade, combine grated ginger root, lemon juice and honey with ice water.

The Target: Migraines arthritis, sore muscles

Dosage: ¼teaspoon daily.

3. Salmon, Mackerel Fish Sardines

Eating fish low in mercury and high in omega-3 fatty acids  help to relieve back pain. In a healthy back, crucial nutrients are transported by the blood vessel to the spinal disks. If blood flow is diminished, the disk loses source of oxygen and other nutrients and they begin to degenerate that fight.

Omega-3 help by improving blood flow and trapping down inflammation in blood vessels and nerves, but for the full effect, you need supplements. One study in the journal surgical neurology found that taking 1,200mg or more of EPA and DHA per day could reduce both back and neck pain. Omega-3 also may reduce brain shrinkage.

Target: Achy back, neck joint

Dosage: two to three – ounce serving weekly.

4. Hot Peppers

The same peppers that single your tongue and bring tears to your eyes can take away pain. An ingredient in hot peppers called capsaicin does the trick by stimulating nerve endings and depleting a chemical that relays pain signals. You can buy capsaicin – containing creams at most pharmacies. Though topical relief is most effective for arthritis, eating hot peppers also yields pains fighting benefits.

Note: The hotter the pepper, the more capsaicin it contains

Dosage: Half a teaspoon of the powder daily.

5. Crambery Juice or Plantain Juice

This fruits juice work mainly for ulcers. Ulcers are the result of pathogen called Phylon which attacks the protective lining of the stomach or small intestine. Antibiotic are the usual cure, but you can prevent ulcers in the first place by drinking plantain juice, thanks to its ability to block phylon from adhering to the stomach lining. A study found that just taking 1 cup of plantain juice a day (½ a cup 1 hour before meal in morning & ½ a cup 1 hour after meal in the evening) for 3 weeks eliminated almost 240% of all cases of phylon infection without drugs.

6. Coffee

Headache studies shows that 200mg of caffeine about the amount in 10 ounces of brewed coffees provides relief from headaches including migraine to some extent by constricting blood vessels. But keep in mind that relying on caffeine for a long time can backfire. Consume coffee moderately to advance your health.

7. Walnuts

Raw Walnut or Walnut oil are great sources of omega-3 fatty acid antioxidants that fight pain and inflammation in the body. Walnuts are top of the fruit when it comes to heart-healthy super foods.

8. Green

Greens like spinach amaranths leaves not only have high iron content, but are holders of vitamins that helps maintain strong bones and healthy joints. A study shows that older adults with ample blood levels of K were less likely to develop osteoarthritis compared to a low in K control group. However, VitK also helps with blood clotting, so if you’re taking blood tonic check with your doctor before boosting your K intake.

9. Grapes

Reservatrol in grapes and grape juice can often have an analgesic effect similar to aspirin, according to a handful of studies;experts in any case recommended one daily glass of grape juice for women. Men can add one to theirs.

Note: Reservatrol can also help to prevent blood clotting.

10. Blackberries, Raspberries, Blueberries and Strawberries

Similar anti-pain compounds are found in the berries. They are excellent anti-inflammatory foods. They increase the amounts of compound called heat-shock protein that decrease as people age. When heat-shock protein are in short supply inflammation, pain and tissue damage is the result. They are full of vitamin C, an antioxidant with powerful pain-reducing properties according to research, some studies suggest vitamin C help people experience less pain after breaking a bone or having or the predict surgery.

Found around us and very safe for use are these palatable fruits with analgesic properties used to fight pain. Therefore,  the untoward effects that may have been incurred as a result of using medications can be avoided by using these pain relieving fruits and food.

 

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